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Life Skills

Health and Wellness Resource Guide

Northcentral University is committed to the wellbeing and safety of its students, faculty, and staff. The University is dedicated to promoting a safe and inclusive environment for its community members. As a member of the NCU community, you may experience challenges – personally, professionally, academically – and need assistance working through these challenges. This guide contains a listing of external resources to assist you in overcoming obstacles that may be placed in your path. Keep it handy and refer back as often as needed.

Remember, you have what it takes. 

If you are depressed or anxious, stressed, in need of counseling, or experiencing grief or loss, know that there are resources to help. Find the resource that’s right for you and take the next step. Get the help you need.

Resources for Mental Health

National Alliance on Mental Illness: https://www.nami.org/

National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml

U.S. Department of Health and Human Services: https://www.mentalhealth.gov/

Anxiety and Depression Association of America: https://members.adaa.org/page/FATMain

Depression and Bipolar Support Alliance: http://findapro.dbsapages.org/

SMART Recovery: https://www.smartrecovery.org/

Resources for Grief and Loss

Center for Grief Recovery and Therapeutic Services: https://griefcounselor.org/

The Grief Recovery Method: https://www.griefrecoverymethod.com/

American Counseling Association: https://www.counseling.org/knowledge-center/mental-health-resources/grief-and-loss-resources

SAMHSA (Behavioral Health Treatment Services Locator)

Locate professionals who can help with substance abuse, depression and anxiety, stress, grief and loss, etc.

Visit https://findtreatment.samhsa.gov/

Suicide Prevention

If you are distressed or considering self harm, know that help is available to you. There are many options offered to fit your specific needs– call, text or chat. Choose the resource that’s right for you and reach out; let someone know you are struggling.

National Suicide Prevention Lifeline

Call 1-800-273-TALK (8255) or text “START” to 741-741 (press 1 for veterans and 2 for nonveterans)

Suicide Hotline

Call 1.800.SUICIDE or (1-800-784-2433)

The Trevor Project (LGBTQ)

Call 1-866-488-7386

Resources specifically for veterans:

Locate and call a VA Suicide Prevention Coordinator or text the VA responder line at 838255.

Or visit any of the websites below

https://www.mentalhealth.va.gov/

https://www.veteranscrisisline.net/ActiveDuty.aspx

https://www.vetselfcheck.org/Welcome.cfm

https://www.veteranscrisisline.net/ChatTermsOfService.aspx

Click the links below for more information:

http://www.sprc.org/

https://stopasuicide.org/

https://www.thetrevorproject.org/

https://findahealthcenter.hrsa.gov/

 

If you feel you need immediate help or emergency assistance, please call 911.

Drug and Alcohol Abuse

If you are seeking assistance for drug or alcohol abuse, know that help is available to you. There are many resources that offer services to help you overcome substance abuse. Let someone know you are struggling.

Al-Anon Family Groups

Call 1-888-4AL-ANON (1-888-425-2666) or visit https://al-anon.org/

Alcoholics Anonymous

Visit http://www.aa.org/

Cocaine Anonymous

Visit https://ca.org/

Narcotics Anonymous

Visit https://www.na.org/

National Council on Alcoholism and Drug Dependence, Inc. 

Call 800-622-2255 or visit https://www.ncadd.org/

National Institute on Alcohol Abuse and Alcoholism

Visit https://www.niaaa.nih.gov/

National Institute on Drug Abuse

Call 1-800-662-HELP (1-800-662-4357) or visit https://www.drugabuse.gov/

SAMHSA (Behavioral Health Treatment Services Locator)

Visit https://findtreatment.samhsa.gov/

Domestic or Sexual Violence

If you have are experiencing domestic or sexual violence, or know someone who has, know that you are not in this alone. Help is available to you and to them. Visit any of the resources below for details on ser-vices offered surrounding domestic or sexual violence.

National Domestic Violence Hotline

Call (800) 799-SAFE (7233) or visit http://www.thehotline.org/

RAINN

Call (800) 656-HOPE (4673) or visit https://www.rainn.org

National Center for Victims of Crime

Visit http://www.victimsofcrime.org/home

Domestic Shelters

Visit https://www.domesticshelters.org/

National Alliance to End Sexual Violence

Visit http://www.endsexualviolence.org/

The NW Network

Call (206) 568-7777 or visit http://nwnetwork.org/

FORGE

Call (414) 559-2123 or visit http://forge-forward.org/

Casa de Esperanza

Call 651-772-1611 or visit https://casadeesperanza.org/

loveisrespect

Call (866) 331-9474 or visit http://www.loveisrespect.org/

NO MORE

Visit http://nomore.org/local-organizations/

It’s On Us

Visit https://www.itsonus.org/

One Love Foundation

Visit http://www.joinonelove.org/

MaleSurvivor

Visit http://www.malesurvivor.org/

1in6

Visit https://hotline.rainn.org/1in6/terms-of-service.jsp

A Resource for Resources

If you have other issues or concerns that you are seeking assistance for, there are resources for you too! Below is a website that allows you to search for different programs (food, housing, transportation, health, legal, etc.) by zip code.

Aunt Bertha– The Social Care Network

Visit https://auntbertha.com/ for more information.

NOTE: Be sure you thoroughly vet any resource or program before providing them with your personal information.

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